When is the good time to start taking care of yourself? When I get this degree, my dreamed job, or when I get older and will have some more free time? And how about starting right now?  Adolescence is a time of change, growth and often, struggle.  Teens might be confronted with various intense situations  such as heartbreak, anxiety, peer pressure, bullying.

Making Friends with Yourself is scientifically validated protocol to help teens build resources in managing difficult emotions and learning practices through fun activities based on mindfulness and self-compassion.

Together with AVAST (Valencian Association for Support of High Intelectual Capacities) and Global C (Center of Clinical Psychology and Psychotherapy) we run this 8-weeks course designed to help adolescents navigating through emotional ups and downs of this life stage with greater ease.