5 mindful tips to deal with the current crisis

Wherever you are right now we are all facing the same crisis that leaves us with a feeling of danger and uncertainty.

In consequence, fear and anxiety keeps as company nearly every day…

In this video I would like to propose you few practical tips to help us dealing with this situation. You can check it out by clicking here!

I also want to remind you that each one of us have their own and unique resources that makes us feel safe and connected. Maybe you like to sing and you are regularly meeting your friends online and sing together, or you have a chat group with your family and friends to share updates and encouragements, or you have some free time and you volunteer to help others digitally in your field of expertise; you name it! Find your own resources that make you feel connected and meaningful, which is a best antidote to fear and loneliness.

Stay safe!

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